Mark Norford 8:07 row
1,483
Meters
8:07.0
Time
2:44.1
Pace
78
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 146 |
December 08, 2025 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,483 | 2:44.1 | 79 | 572 | 18 | 100 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 96 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 100 |
| 8:07.0 | 384 | 2:45.3 | 77 | 566 | 18 | 104 |
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Workout Graph
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