Mark Norford 500m SkiErg
500
Meters
2:39.2
Time
2:39.2
Pace
27
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 46 |
| Stroke Count | 123 |
| Drag Factor | 64 |
December 09, 2025 03:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 46 | 92 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 | 81 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 71 | 94 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 31 | 91 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 72 | 99 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 29 | 95 |
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Workout Graph
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