Mark Norford 11:00 row
2,018
Meters
11:00.0
Time
2:43.5
Pace
106
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 145 |
December 09, 2025 04:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,018 | 2:43.5 | 80 | 575 | 19 | 98 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 93 |
| 6:00.0 | 546 | 2:44.8 | 78 | 568 | 19 | 99 |
| 9:00.0 | 553 | 2:42.7 | 81 | 579 | 19 | 101 |
| 11:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 101 |
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Workout Graph
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