Mark Norford 500m SkiErg
500
Meters
2:38.5
Time
2:38.5
Pace
27
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 45 |
| Stroke Count | 119 |
| Drag Factor | 65 |
December 10, 2025 03:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 45 | 90 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 | 83 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 73 | 85 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 29 | 91 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 70 | 99 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 28 | 95 |
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Workout Graph
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