Mark Norford 11:30 row
2,109
Meters
11:30.0
Time
2:43.5
Pace
111
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 147 |
December 10, 2025 03:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,109 | 2:43.5 | 80 | 575 | 18 | 101 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 96 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 18 | 101 |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 18 | 103 |
| 11:30.0 | 460 | 2:43.0 | 81 | 577 | 19 | 105 |
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Workout Graph
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