Mark Norford 500m SkiErg
500
Meters
2:36.0
Time
2:36.0
Pace
27
Calories
88
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 43 |
| Stroke Count | 112 |
| Drag Factor | 64 |
December 11, 2025 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 43 | 88 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 | 85 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 69 | 85 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 26 | 86 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 65 | 96 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 28 | 89 |
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Workout Graph
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