Mark Norford 11:30 row
2,124
Meters
11:30.0
Time
2:42.4
Pace
112
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 145 |
December 11, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,124 | 2:42.4 | 82 | 581 | 18 | 100 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 94 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 100 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 19 | 102 |
| 11:30.0 | 462 | 2:42.3 | 82 | 581 | 19 | 104 |
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Workout Graph
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