Mark Norford 500m SkiErg
500
Meters
2:35.1
Time
2:35.1
Pace
27
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 42 |
| Stroke Count | 111 |
| Drag Factor | 64 |
December 12, 2025 04:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 42 | 91 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 81 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 66 | 86 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 94 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 70 | 102 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.