Mark Norford 11:30 row
2,138
Meters
11:30.0
Time
2:41.3
Pace
113
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 146 |
December 12, 2025 04:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,138 | 2:41.3 | 83 | 586 | 18 | 101 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | 97 |
| 6:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | 101 |
| 9:00.0 | 558 | 2:41.2 | 83 | 587 | 18 | 103 |
| 11:30.0 | 466 | 2:40.9 | 84 | 588 | 19 | 106 |
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Workout Graph
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