Mark Norford 11:30 row
2,151
Meters
11:30.0
Time
2:40.3
Pace
115
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 147 |
December 13, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,151 | 2:40.3 | 85 | 591 | 19 | 113 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 19 | 108 |
| 6:00.0 | 561 | 2:40.4 | 85 | 591 | 19 | 111 |
| 9:00.0 | 562 | 2:40.1 | 85 | 593 | 19 | 117 |
| 11:30.0 | 468 | 2:40.2 | 85 | 592 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.