Mark Norford 3:00 SkiErg
588
Meters
3:00.0
Time
2:33.0
Pace
32
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 47 |
| Stroke Count | 142 |
| Drag Factor | 65 |
December 22, 2025 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 47 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 47 | 108 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 49 | 114 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 46 | 117 |
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Workout Graph
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