Mark Norford 12:00 row
2,196
Meters
12:00.0
Time
2:43.9
Pace
115
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 147 |
December 22, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,196 | 2:43.9 | 79 | 573 | 19 | 110 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 19 | 105 |
| 6:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 110 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | 111 |
| 12:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 115 |
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Workout Graph
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