Mark Norford 500m SkiErg
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 46 |
| Stroke Count | 119 |
| Drag Factor | 65 |
December 24, 2025 03:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 46 | 95 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 | 82 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 70 | 98 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 30 | 93 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 74 | 106 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 28 | 98 |
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Workout Graph
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