Mark Norford 4500m row
4,500
Meters
24:26.4
Time
2:42.9
Pace
238
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 147 |
December 24, 2025 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 4,500 | 2:42.9 | 81 | 578 | 18 | 109 |
| 4:57.6 | 900 | 2:45.3 | 77 | 566 | 18 | 102 |
| 4:53.9 | 1,800 | 2:43.2 | 80 | 576 | 18 | 109 |
| 4:53.3 | 2,700 | 2:42.9 | 81 | 578 | 18 | 108 |
| 4:51.1 | 3,600 | 2:41.7 | 83 | 584 | 18 | 112 |
| 4:50.5 | 4,500 | 2:41.3 | 83 | 586 | 18 | 115 |
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Workout Graph
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