Mark Norford 500m SkiErg
500
Meters
2:32.5
Time
2:32.5
Pace
27
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 42 |
| Stroke Count | 108 |
| Drag Factor | 65 |
December 25, 2025 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 42 | 100 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 23 | 86 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 70 | 101 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 101 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 67 | 111 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 105 |
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Workout Graph
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