Mark Norford 4500m row
4,500
Meters
24:23.5
Time
2:42.6
Pace
238
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 146 |
December 25, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 4,500 | 2:42.6 | 81 | 580 | 19 | 112 |
| 4:55.1 | 900 | 2:43.9 | 79 | 573 | 19 | 105 |
| 4:53.6 | 1,800 | 2:43.1 | 81 | 577 | 19 | 111 |
| 4:53.6 | 2,700 | 2:43.1 | 81 | 577 | 19 | 112 |
| 4:53.3 | 3,600 | 2:42.9 | 81 | 578 | 19 | 116 |
| 4:48.0 | 4,500 | 2:40.0 | 85 | 594 | 20 | 119 |
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Workout Graph
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