Mark Norford 500m SkiErg
500
Meters
2:33.8
Time
2:33.8
Pace
27
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 45 |
| Stroke Count | 117 |
| Drag Factor | 63 |
December 27, 2025 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 45 | 118 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 | 105 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 74 | 123 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 26 | 116 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 70 | 127 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 28 | 120 |
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Workout Graph
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