Mark Norford 550m SkiErg
550
Meters
2:51.9
Time
2:36.2
Pace
29
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 50 |
| Stroke Count | 144 |
| Drag Factor | 65 |
December 29, 2025 04:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.9 | 550 | 2:36.2 | 92 | 615 | 29 | 50 | 97 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 11 | 53 | 85 |
| 1:03.5 | 400 | 2:38.7 | 87 | 601 | 10 | 52 | 104 |
| 0:46.9 | 550 | 2:36.3 | 92 | 615 | 8 | 45 | 104 |
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