Mark Norford 3:02 row
526
Meters
3:02.8
Time
2:53.7
Pace
33
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 146 |
December 29, 2025 16:44:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled