Mark Norford 550m SkiErg
550
Meters
2:53.8
Time
2:38.0
Pace
29
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 49 |
| Stroke Count | 142 |
| Drag Factor | 65 |
December 30, 2025 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.8 | 550 | 2:38.0 | 89 | 605 | 29 | 49 | 100 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 11 | 52 | 94 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 10 | 52 | 105 |
| 0:47.5 | 550 | 2:38.3 | 88 | 603 | 8 | 42 | 101 |
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