Mark Norford 550m SkiErg
550
Meters
2:52.1
Time
2:36.4
Pace
29
Calories
96
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 48 |
| Stroke Count | 139 |
| Drag Factor | 64 |
January 01, 2026 04:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.1 | 550 | 2:36.4 | 91 | 614 | 29 | 48 | 96 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 11 | 51 | 90 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 10 | 51 | 100 |
| 0:47.7 | 550 | 2:39.0 | 87 | 599 | 8 | 43 | 99 |
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Workout Graph
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