Mark Norford 8:49 row
1,624
Meters
8:49.9
Time
2:43.1
Pace
108
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 147 |
January 01, 2026 11:35:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston