Mark Norford 550m SkiErg
550
Meters
2:49.2
Time
2:33.8
Pace
30
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 49 |
| Stroke Count | 139 |
| Drag Factor | 64 |
January 02, 2026 04:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.2 | 550 | 2:33.8 | 96 | 630 | 30 | 49 | 96 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 11 | 51 | 89 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 11 | 52 | 100 |
| 0:46.2 | 550 | 2:34.0 | 96 | 629 | 8 | 44 | 99 |
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Workout Graph
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