Mark Norford 21:48 row
3,724
Meters
21:48.7
Time
2:55.7
Pace
241
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 146 |
January 03, 2026 14:22:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled