Mark Norford 550m SkiErg
550
Meters
2:47.8
Time
2:32.5
Pace
29
Calories
95
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 53 |
| Stroke Count | 149 |
| Drag Factor | 64 |
January 04, 2026 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.8 | 550 | 2:32.5 | 99 | 639 | 29 | 53 | 95 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 55 | 86 |
| 1:01.1 | 400 | 2:32.7 | 98 | 637 | 11 | 57 | 99 |
| 0:46.3 | 550 | 2:34.3 | 95 | 627 | 8 | 47 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.