Mark Norford 9:14 row
1,636
Meters
9:14.4
Time
2:49.4
Pace
106
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 144 |
January 05, 2026 17:45:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston