Mark Norford 600m SkiErg
600
Meters
3:10.9
Time
2:39.0
Pace
31
Calories
98
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 49 |
| Stroke Count | 158 |
| Drag Factor | 64 |
January 06, 2026 03:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 31 | 49 | 98 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 10 | 50 | 89 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 11 | 49 | 100 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 10 | 50 | 105 |
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Workout Graph
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