Mark Norford 600m SkiErg
600
Meters
3:11.1
Time
2:39.2
Pace
31
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 49 |
| Stroke Count | 157 |
| Drag Factor | 64 |
January 07, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 31 | 49 | 99 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 52 | 93 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 11 | 50 | 101 |
| 1:03.4 | 600 | 2:38.5 | 88 | 602 | 10 | 46 | 105 |
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Workout Graph
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