Mark Norford 28:11 row
5,010
Meters
28:11.3
Time
2:48.7
Pace
328
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 144 |
January 08, 2026 07:41:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled