Mark Norford 600m SkiErg
600
Meters
3:10.9
Time
2:39.0
Pace
31
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 48 |
| Stroke Count | 153 |
| Drag Factor | 64 |
January 09, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 31 | 48 | 95 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 10 | 48 | 88 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 11 | 49 | 96 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 10 | 48 | 102 |
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Workout Graph
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