Mark Norford 650m SkiErg
650
Meters
3:26.4
Time
2:38.7
Pace
34
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 50 |
| Stroke Count | 174 |
| Drag Factor | 65 |
January 12, 2026 04:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.4 | 650 | 2:38.7 | 87 | 600 | 34 | 50 | 93 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 52 | 89 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 11 | 53 | 96 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 10 | 52 | 98 |
| 0:15.8 | 650 | 2:38.0 | 89 | 605 | 3 | 30 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.