Mark Norford 650m SkiErg
650
Meters
3:23.2
Time
2:36.3
Pace
34
Calories
91
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 48 |
| Stroke Count | 166 |
| Drag Factor | 65 |
January 13, 2026 04:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.2 | 650 | 2:36.3 | 92 | 615 | 34 | 48 | 91 |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 10 | 51 | 80 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 11 | 50 | 95 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 11 | 50 | 97 |
| 0:15.4 | 650 | 2:34.0 | 96 | 629 | 2 | 31 | 94 |
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