Mark Norford 650m SkiErg
650
Meters
3:23.0
Time
2:36.1
Pace
34
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 49 |
| Stroke Count | 169 |
| Drag Factor | 65 |
January 14, 2026 03:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.0 | 650 | 2:36.1 | 92 | 616 | 34 | 49 | 92 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 10 | 50 | 85 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 11 | 52 | 94 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 11 | 53 | 99 |
| 0:15.8 | 650 | 2:38.0 | 89 | 605 | 2 | 30 | 92 |
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Workout Graph
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