Mark Norford 650m SkiErg
650
Meters
3:26.7
Time
2:39.0
Pace
34
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 50 |
| Stroke Count | 175 |
| Drag Factor | 64 |
January 15, 2026 04:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.7 | 650 | 2:39.0 | 87 | 599 | 34 | 50 | 94 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 10 | 51 | 87 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 11 | 42 | 95 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 10 | 51 | 97 |
| 0:16.8 | 650 | 2:48.0 | 74 | 554 | 3 | 82 | 100 |
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