Mark Norford 32:22 row
5,417
Meters
32:22.0
Time
2:59.2
Pace
349
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 145 |
January 15, 2026 16:23:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston