Mark Norford 7:22 row
1,467
Meters
7:22.4
Time
2:30.7
Pace
95
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 0 |
August 28, 2024 15:19:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Church Circuit