Mark Norford 650m SkiErg
650
Meters
3:23.4
Time
2:36.4
Pace
34
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 43 |
| Stroke Count | 148 |
| Drag Factor | 65 |
January 17, 2026 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.4 | 650 | 2:36.4 | 91 | 614 | 34 | 43 | 117 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 10 | 49 | 117 |
| 1:02.7 | 400 | 2:36.7 | 91 | 612 | 11 | 43 | 119 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 11 | 43 | 120 |
| 0:15.3 | 650 | 2:33.0 | 98 | 636 | 2 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.