Mark Norford 650m SkiErg
650
Meters
3:20.3
Time
2:34.0
Pace
35
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 46 |
| Stroke Count | 154 |
| Drag Factor | 64 |
January 18, 2026 06:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.3 | 650 | 2:34.0 | 96 | 629 | 35 | 46 | 97 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 10 | 49 | 92 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 11 | 47 | 98 |
| 1:01.6 | 600 | 2:34.0 | 96 | 629 | 11 | 47 | 98 |
| 0:15.2 | 650 | 2:32.0 | 100 | 643 | 3 | 28 | 101 |
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Workout Graph
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