Mark Norford 600m SkiErg
600
Meters
3:10.8
Time
2:39.0
Pace
31
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 48 |
| Stroke Count | 154 |
| Drag Factor | 65 |
January 19, 2026 04:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.8 | 600 | 2:39.0 | 87 | 599 | 31 | 48 | 95 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 10 | 48 | 89 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 11 | 48 | 98 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 10 | 49 | 100 |
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