Mark Norford 600m SkiErg
600
Meters
3:08.3
Time
2:36.9
Pace
32
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 50 |
| Stroke Count | 157 |
| Drag Factor | 64 |
January 20, 2026 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 600 | 2:36.9 | 91 | 611 | 32 | 50 | 95 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 10 | 51 | 90 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 11 | 50 | 97 |
| 1:02.4 | 600 | 2:36.0 | 92 | 617 | 11 | 49 | 100 |
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Workout Graph
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