Mark Norford 600m SkiErg
600
Meters
3:07.7
Time
2:36.4
Pace
32
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 51 |
| Stroke Count | 160 |
| Drag Factor | 64 |
January 21, 2026 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 600 | 2:36.4 | 91 | 614 | 32 | 51 | 99 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 10 | 51 | 91 |
| 1:03.0 | 400 | 2:37.5 | 90 | 608 | 11 | 52 | 101 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 11 | 50 | 105 |
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Workout Graph
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