Mark Norford 600m SkiErg
600
Meters
3:14.7
Time
2:42.2
Pace
31
Calories
92
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 50 |
| Stroke Count | 162 |
| Drag Factor | 64 |
January 22, 2026 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 31 | 50 | 92 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 10 | 52 | 88 |
| 1:04.4 | 400 | 2:41.0 | 84 | 588 | 11 | 48 | 92 |
| 1:05.1 | 600 | 2:42.7 | 81 | 579 | 10 | 51 | 98 |
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Workout Graph
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