Mark Norford 3:16 SkiErg
608
Meters
3:16.2
Time
2:41.3
Pace
32
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 50 |
| Stroke Count | 161 |
| Drag Factor | 65 |
January 23, 2026 04:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 608 | 2:41.3 | 83 | 586 | 32 | 50 | 100 |
| 3:16.2 | 609 | 2:41.0 | 84 | 588 | 32 | 50 | 100 |
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