Mark Norford 600m SkiErg
600
Meters
3:06.6
Time
2:35.5
Pace
32
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 50 |
| Stroke Count | 159 |
| Drag Factor | 64 |
January 24, 2026 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 32 | 50 | 109 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 51 | 104 |
| 1:02.1 | 400 | 2:35.2 | 94 | 621 | 11 | 52 | 112 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 11 | 50 | 113 |
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Workout Graph
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