Mark Norford 650m SkiErg
650
Meters
3:22.2
Time
2:35.5
Pace
34
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 49 |
| Stroke Count | 168 |
| Drag Factor | 64 |
January 26, 2026 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.2 | 650 | 2:35.5 | 93 | 605 | 34 | 49 | 96 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 51 | 86 |
| 1:02.0 | 400 | 2:35.0 | 94 | 638 | 11 | 51 | 100 |
| 1:03.0 | 600 | 2:37.5 | 90 | 628 | 11 | 52 | 103 |
| 0:15.6 | 650 | 2:36.0 | 92 | 461 | 2 | 31 | 97 |