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Mark Norford v100m/r...12 row

1,200

Meters

6:44.3

Time

2:48.4

Pace

79

Calories

102

Heart Rate

Rest Distance0
Rest Time
Overall Distance1,200
Overall Time6:44.3
Average Watts73
Calories Per Hour551
Stroke Rate21
Stroke Count144
Drag Factor147

January 26, 2026 17:33:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 1200 in Dockside Drift, Boston - 1200

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:44.3 1,200 2:48.4 73 551 21 102
0:39.0 100 3:15.0 47 462 22 88
0:34.0 100 2:50.0 71 545 23 98
0:33.0 100 2:45.0 78 568 20 101
0:32.9 100 2:44.5 79 570 22 104
0:33.5 100 2:47.5 74 556 20 105
0:33.0 100 2:45.0 78 568 22 106
0:33.5 100 2:47.5 74 556 21 105
0:33.4 100 2:47.0 75 558 21 107
0:34.0 100 2:50.0 71 545 19 107
0:33.0 100 2:45.0 78 568 22 106
0:33.0 100 2:45.0 78 568 22 111
0:32.0 100 2:40.0 85 594 22 113