Mark Norford 650m SkiErg
650
Meters
3:29.4
Time
2:41.0
Pace
34
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 48 |
| Stroke Count | 169 |
| Drag Factor | 65 |
January 27, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.4 | 650 | 2:41.0 | 84 | 588 | 34 | 48 | 113 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 49 | 132 |
| 1:05.1 | 400 | 2:42.7 | 81 | 579 | 11 | 50 | 120 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 10 | 51 | 100 |
| 0:16.2 | 650 | 2:42.0 | 82 | 583 | 3 | 33 | 102 |
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Workout Graph
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