Mark Norford 650m SkiErg
650
Meters
3:31.7
Time
2:42.8
Pace
34
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 50 |
| Stroke Count | 179 |
| Drag Factor | 65 |
January 28, 2026 04:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.7 | 650 | 2:42.8 | 81 | 578 | 34 | 50 | 99 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 10 | 50 | 100 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 11 | 53 | 100 |
| 1:05.9 | 600 | 2:44.7 | 78 | 569 | 10 | 55 | 99 |
| 0:16.0 | 650 | 2:40.0 | 85 | 594 | 3 | 30 | 100 |
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Workout Graph
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