Mark Norford 650m SkiErg
650
Meters
3:29.1
Time
2:40.8
Pace
34
Calories
106
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 45 |
| Stroke Count | 160 |
| Drag Factor | 64 |
January 29, 2026 04:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 650 | 2:40.8 | 84 | 589 | 34 | 45 | 106 |
| 1:03.7 | 200 | 2:39.2 | 87 | 598 | 10 | 47 | 128 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 11 | 47 | 96 |
| 1:05.1 | 600 | 2:42.7 | 81 | 579 | 10 | 48 | 101 |
| 0:15.7 | 650 | 2:37.0 | 90 | 611 | 3 | 27 | 102 |
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Workout Graph
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