Mark Norford 650m SkiErg
650
Meters
3:28.0
Time
2:40.0
Pace
34
Calories
89
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 45 |
| Stroke Count | 158 |
| Drag Factor | 65 |
January 30, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.0 | 650 | 2:40.0 | 85 | 594 | 34 | 45 | 89 |
| 1:04.2 | 200 | 2:40.5 | 85 | 591 | 10 | 47 | 81 |
| 1:04.2 | 400 | 2:40.5 | 85 | 591 | 11 | 48 | 93 |
| 1:03.9 | 600 | 2:39.7 | 86 | 595 | 10 | 47 | 93 |
| 0:15.6 | 650 | 2:36.0 | 92 | 617 | 3 | 27 | 89 |
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Workout Graph
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